Saturday, March 08, 2008
A blog about Dr Wheatgrass Antioxidant Skin Cream
Dr Wheatgrass Antioxidant Skin CreamA Look at Acid Reflux and Your Diet
There is an undeniable connection between the occurrence of acid reflux and diet. Everything in your body has a delicate balance. The human body is a miracle of systems that maintains just the right conditions to keep everything running smoothly. Therefore its the healthiest when there is an acidic balance or equilibrium. The stomach regulates acidic digestion with enzymes that convert acids into manageable alkaline or basal substances. However, when there is an over-production of acid, usually helped along by lifestyle choices like overeating or smoking, acid reflux is likely to occur, and if it goes unregulated, acid reflux disease can develop.
Fortunately, acid reflux and diet can be effectively improved by launching a few lifestyle changes. One of the most important things you can do to cool heartburn down is to avoid certain foods. In many cases, just changing the diet is all that is necessary to control acid reflux. Most health care professionals recommend a low-acid diet consisting of more alkaline or basal foods. Foods such as chocolate, foods with a lot of extra cheese, tomato sauce or catsup based foods, onions, chilies, caffeinated beverages, fatty or fried foods, alcohol, mint, and citrus fruits have been known to aggravate digestion, acting as catalysts for acid reflux.
So what foods are safe to eat? The key qualities in heartburn-friendly foods, for most people, are low fat and non-spicy. So, with that in mind you can probably guess that leafy greens and broccoli, lean cuts of grilled meat, egg whites, low-fat cheeses like feta, apples and bananas, multi-grain breads, and low-fat salad dressings are good choices. Junk food? Occasionally, but with caution, choose fat free cookies, baked potato chips, or red licorice. A good exercise to do if you suffer from heartburn regularly is to create a food diary and log your meal intake for 2 or 3 weeks. Then note each time you experience heartburn in order to target the foods you need to avoid.
In addition to making better food choices, consider changing your portion perception. Overeating is another acid reflux aggravator. Exercise caloric conscientiousness and choose to skip that second helping or fatty side dish, eat slow and drink plenty of water. Living without heartburn is within anyones grasp, and shouldnt require drastic medical treatment. Simple, reasonable modifications in your eating habits can do wonders for quelling acid reflux, not to mention improving overall health.
About the author:
Acid Reflux Info provides comprehensive information on the cause, symptoms, treatment, and diet associated with normal and infant acid reflux. Acid Reflux Info is the sister site of Pain Relief Web.
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There is an undeniable connection between the occurrence of acid reflux and diet. Everything in your body has a delicate balance. The human body is a miracle of systems that maintains just the right conditions to keep everything running smoothly. Therefore its the healthiest when there is an acidic balance or equilibrium. The stomach regulates acidic digestion with enzymes that convert acids into manageable alkaline or basal substances. However, when there is an over-production of acid, usually helped along by lifestyle choices like overeating or smoking, acid reflux is likely to occur, and if it goes unregulated, acid reflux disease can develop.
Fortunately, acid reflux and diet can be effectively improved by launching a few lifestyle changes. One of the most important things you can do to cool heartburn down is to avoid certain foods. In many cases, just changing the diet is all that is necessary to control acid reflux. Most health care professionals recommend a low-acid diet consisting of more alkaline or basal foods. Foods such as chocolate, foods with a lot of extra cheese, tomato sauce or catsup based foods, onions, chilies, caffeinated beverages, fatty or fried foods, alcohol, mint, and citrus fruits have been known to aggravate digestion, acting as catalysts for acid reflux.
So what foods are safe to eat? The key qualities in heartburn-friendly foods, for most people, are low fat and non-spicy. So, with that in mind you can probably guess that leafy greens and broccoli, lean cuts of grilled meat, egg whites, low-fat cheeses like feta, apples and bananas, multi-grain breads, and low-fat salad dressings are good choices. Junk food? Occasionally, but with caution, choose fat free cookies, baked potato chips, or red licorice. A good exercise to do if you suffer from heartburn regularly is to create a food diary and log your meal intake for 2 or 3 weeks. Then note each time you experience heartburn in order to target the foods you need to avoid.
In addition to making better food choices, consider changing your portion perception. Overeating is another acid reflux aggravator. Exercise caloric conscientiousness and choose to skip that second helping or fatty side dish, eat slow and drink plenty of water. Living without heartburn is within anyones grasp, and shouldnt require drastic medical treatment. Simple, reasonable modifications in your eating habits can do wonders for quelling acid reflux, not to mention improving overall health.
About the author:
Acid Reflux Info provides comprehensive information on the cause, symptoms, treatment, and diet associated with normal and infant acid reflux. Acid Reflux Info is the sister site of Pain Relief Web.
Dr Wheatgrass Antioxidant Skin CreamTop 10 Anti Aging Foods
Sun, 10 Feb 2008 00:00:00 CST
(Best Syndication) The foods you eat just may have more of an impact on your skin than your mother told you about. According to Dr. Perricone, ...
Top 10 Anti Aging Foods
Sun, 10 Feb 2008 00:00:00 CST
(Best Syndication) The foods you eat just may have more of an impact on your skin than your mother told you about. According to Dr. Perricone, ...
naturproducts™ TV - media playlist 1st Oct - 31st Oct 2007
Mon, 01 Oct 2007 02:11:47 EDT
Dr Wheatgrass - antioxidant skin recovery cream (media)...
Eczema - awesome info from Shirley's Wellness Cafe
Mon, 10 Sep 2007 12:05:32 EDT
Summary: I suffered from severe eczema with painful swelling and oozing of the skin, bleeding cracks, severe scaling, itching and burning....
Dr Wheatgrass Antioxidant Skin Cream NewsDryer Balls / Fabric Softener
Other 3.25 pounds
Guidelines for Nutrition During Pregnancy
View this site for more Info on...
Dryer Balls / Fabric Softener
Organic Wheatgrass Seeds
http://Chri5123.turbulence.hop.clickbank.net
Visit this site for more Info on...
Organic Wheatgrass Seeds
Stevia Stevia Powder Natural Sweetener
An example of the kind of USP designation that you want to look for on the label of a product you are considering would be something like, "this product conforms to the USPXXVII requirements for disintegration and dissolution".
View this site for more News on...
Stevia Stevia Powder Natural Sweetener
White Stevia Extract | Bentonite | Bentonite Powder | Bentonite Capsules
Labels: Stevia
// posted by Billy @ 11:25 AM 
