Wheatgrass online - Resources and Info Blog

In this article you will discover:

• The facts about B vitamins
• How can B vitamins help chronic fatigue syndrome?
• What dose of B vitamins do you need to take to help with your chronic fatigue syndrome?

B complex or B group vitamin was once believed to be one vitamin because the vitamins which made up the group were similar in nutritional values.

B complex or B group vitamin is actually made up of these vitamins:

• Vitamin B1 (Thiamine)
• Vitamin B2 (Riboflavin)
• Vitamin B3 (Niacin)
• Vitamin B5 (Pantothenic Acid)
• Vitamin B6 (Pyridoxine)
• Vitamin B8 (Folate)
• Vitamin B9 (Folic Acid)
• Vitamin B12 (Cobalamin)
• Vitamin B13 (Orotic Acid)
• Vitamin B15 (Pangamic Acid)
• Vitamin B17 (Laetrile)
• Biotin
• Choline

Except for vitamin B12, the B group of vitamins are water soluble vitamins.

How Can B Vitamins Help Chronic Fatigue Syndrome?

Recent clinical studies have shown that people who are suffering from chronic fatigue syndrome have low levels of B vitamins compared to those who do not suffer from chronic fatigue syndrome.

One B vitamin in particular, vitamin B6 (pyridoxine), was regularly shown to be low in those people suffering from chronic fatigue syndrome.

These lower levels of B vitamins could be contributing to the negative symptoms associated with chronic fatigue syndrome.

Taking B vitamin complex supplements may help to reduce chronic fatigue syndrome symptoms.

What Dose Of B Vitamins Do You Need To Take To Help With Your Chronic Fatigue Syndrome?

To help your chronic fatigue syndrome symptoms try taking B vitamin complex supplements.

Typically, you should take one B vitamin complex supplement with a meal per day.

But, it is always best to follow the supplement manufacturer's dosage guidelines, as the strength of supplements can vary between manufacturers.

Warning: always consult your doctor before taking supplements.

In the case of B vitamin complex, the different components within the supplement can cause side-effects when taken with medication.

So, to sum up...

The B group of vitamins are water soluble vitamins, except for vitamin B12.

Clinical studies have shown that people who are suffering from chronic fatigue syndrome have low levels of B vitamins.

These lower levels of B vitamins could be contributing to the negative symptoms associated with chronic fatigue syndrome and taking B vitamin complex supplements may help to reduce chronic fatigue syndrome symptoms.

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// posted by Billy @ 6:23 AM