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* Vitamin B6 (pyridoxine): Aids in the processing of amino acids, which are the building blocks of all proteins and certain hormones. It's necessary in the manufacture of serotonin, melatonin and dopamine. Vitamin B6 deficiencies, although very rare, cause impaired immunity, skin lesions, and mental confusion. A marginal deficiency sometimes occurs in alcoholics, patients with kidney failure, and women using oral contraceptives.

* Vitamin B12: Because vitamin B12 is important to red blood cell formation, deficiency leads to an oxygen-transport problem known as pernicious anemia. This disorder can cause a variety of symptoms including mood swings, paranoia, irritability, confusion, dementia, hallucinations, or mania, eventually followed by appetite loss, dizziness, weakness, shortage of breath, heart palpitations, diarrhea, and tingling sensations in the extremities. Deficiencies take years to develop, since the body stores a three to five year supply in the liver. When shortages occur, they are often due to a lack of intrinsic factor, an enzyme that allows vitamin B12 to be absorbed in the intestinal tract. Since intrinsic factor diminishes with age, B12 deficiencies are more common in older people.
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Is Your Diet Plan Hurting Your Kids?

In 2001, a study showed that mothers' eating habits significantly influence how their daughters eat. Even more than anything these mothers do to directly control the eating behavior of their daughters.
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Holistic RemedyThe Best Way To Fight Poor Health Is To Make Home Cooking Fast And Easy!

Obesity and related health problems are epidemic in North America. Not only are most of us eating way too much and getting little exercise, but we're also eating very fatty foods. Even if you shun fast food restaurants and buy your food at supermarkets, it's still almost impossible to find quick-to-fix foods that aren't high in fat content.



Experts say we were in far better health a few decades ago when just about everyone prepared their meals from scratch. Home cooking, even when elevated to the gourmet level, is far healthier than restaurants or instant dishes from the grocery store.



But these days when everyone is working one, two, even three jobs, who has the time to make a complete meal at home? It would seem there is simply no fast, easy way to eat healthy food.



Let me speak from experience: You CAN cook FAST at home and make EXCELLENT meals. Nick has been a gourmet chef for 25 years. During that time he developed more than 300 great, healthy recipes that can be prepared quickly.



As a general rule of thumb, you can be sitting down, eating a hot, fresh meal within 45 minutes to one hour after you come home.



Consider how much time and money you spend at fast food restaurants, and you'll realize how much money--even time--you can save.



Not only does eating better help you stay trimmer, it also makes you feel better. People who eat better have more energy and quite often feel younger. Education specialists assure us kids develop normally and perform better in school when they eat right. And you can certainly head off a host of health problems that can plague you in middle and later life.



Do yourself and your family a huge favor. Start cooking your meals at home using fresh ingredients in recipes that help you cook fast and often from scratch. It's cheaper and, goodness knows, it tastes a lot better!

About the Author: Nick Cavataio is the author of "Conquering Healthier Recipes and Beyond," an e-book packed with more than 300 mouth-watering recipes you can cook quickly at home. Get his book now for just $19.97 at http://www.conqueringhealthierrecipes.com