Wednesday, January 14, 2009
Not just A blog about Ethylene Egg Gas Guardian
Ethylene Egg Gas Guardian ReviewsSuperfood Drinks
Warm up, then run for at least 15 minutes at fairly high speeds. Towards the end, increase your speed as hard as you can and as long as you can, then check your monitor to see where your heart rate is. This is your maximum heart rate. Keep in mind that, until you become more fit, you should adhere to the "Age Based Method". The MAX HR method is for people who are fairly fit to begin with.
The calculation of a zone %, is performed in the following way:
Subtract your RHR (Resting Heart Rate) from your MHR (Max Heart Rate - after testing). This is your working heart rate (WHR)
Visit this website for more Info on...
Superfood Drinks
Wash Nuts | Eco Friendly Wash Nuts | Natural Detergent | Sprout Bags | Sprouts
Warm up, then run for at least 15 minutes at fairly high speeds. Towards the end, increase your speed as hard as you can and as long as you can, then check your monitor to see where your heart rate is. This is your maximum heart rate. Keep in mind that, until you become more fit, you should adhere to the "Age Based Method". The MAX HR method is for people who are fairly fit to begin with.
The calculation of a zone %, is performed in the following way:
Subtract your RHR (Resting Heart Rate) from your MHR (Max Heart Rate - after testing). This is your working heart rate (WHR)
Visit this website for more Info on...
Superfood Drinks
Wash Nuts | Eco Friendly Wash Nuts | Natural Detergent | Sprout Bags | Sprouts
Labels: Devils claw Powder
// posted by Billy @ 5:13 AM 
