Friday, January 30, 2009
Raw Food Specialists Reviews and information
Raw Food Specialists ReviewsHealth & Beauty
Yes, I know that you've heard this over and over again. But there's a reason for that - it's the gospel truth! The recommended amount is approximately eight glasses, or 64 ounces, of water every day. When you are exercising, you need to drink even more. Over 75% of your body is water (even bone is more than 20% water). When you don't drink enough water, and substitute diuretics like coffee, tea and caffeinated sodas, you dehydrate your body, your blood doesn't flow properly, and your digestive system doesn't operate smoothly (among other problems). Even a small deficit of water can radically affect how your body performs. Here's a good rule of thumb: if you're urine is a dark yellow and/or has a strong odor, you're not drinking enough water. Drink up!
16. Eat regularly throughout the day.
Fasting or overly restrictive diets will enable you to lose weight - in the short run, because the weight you lose is primarily water weight and lean muscle mass. In the long run, it has exactly the opposite effect you want. When you restrict your diet, your body instinctively thinks it's being starved and shifts into a protective mode by storing fat. Energy expenditures are fueled by your lean muscles. Therefore your body fat remains essentially the same and you lose vital fluids and muscle instead. The less muscle you have, the slower your metabolism becomes, and the less fat you burn. Instead of eating three big meals (or worse yet, one HUGE meal) eat five or six nutritionally balanced "snack/meals" each day. This keeps your metabolic furnace stoked, so you burn more at a faster rate. I know, it's counter-intuitive, but it's true!
View this websit fo...
Health & Beauty
Raw Food SpecialistsSkull And Cold Bones - ESPN.com
Thu, 29 Jan 2009 20:48:00 GMT
Tofino, Canada's western-most surf town sits halfway up the inlet- and island-pocked west coast of Vancouver Island, on the tip of a small peninsula. South of town are a handful of ...
Multifloral Bee Pollen
Tanita Alcohol Sensor
Spirulina Powder | Spirulina Tablets | Spirulina Capsules
Yes, I know that you've heard this over and over again. But there's a reason for that - it's the gospel truth! The recommended amount is approximately eight glasses, or 64 ounces, of water every day. When you are exercising, you need to drink even more. Over 75% of your body is water (even bone is more than 20% water). When you don't drink enough water, and substitute diuretics like coffee, tea and caffeinated sodas, you dehydrate your body, your blood doesn't flow properly, and your digestive system doesn't operate smoothly (among other problems). Even a small deficit of water can radically affect how your body performs. Here's a good rule of thumb: if you're urine is a dark yellow and/or has a strong odor, you're not drinking enough water. Drink up!
16. Eat regularly throughout the day.
Fasting or overly restrictive diets will enable you to lose weight - in the short run, because the weight you lose is primarily water weight and lean muscle mass. In the long run, it has exactly the opposite effect you want. When you restrict your diet, your body instinctively thinks it's being starved and shifts into a protective mode by storing fat. Energy expenditures are fueled by your lean muscles. Therefore your body fat remains essentially the same and you lose vital fluids and muscle instead. The less muscle you have, the slower your metabolism becomes, and the less fat you burn. Instead of eating three big meals (or worse yet, one HUGE meal) eat five or six nutritionally balanced "snack/meals" each day. This keeps your metabolic furnace stoked, so you burn more at a faster rate. I know, it's counter-intuitive, but it's true!
View this websit fo...
Health & Beauty
Raw Food SpecialistsSkull And Cold Bones - ESPN.com
Thu, 29 Jan 2009 20:48:00 GMT
Tofino, Canada's western-most surf town sits halfway up the inlet- and island-pocked west coast of Vancouver Island, on the tip of a small peninsula. South of town are a handful of ...
Multifloral Bee Pollen
Tanita Alcohol Sensor
Spirulina Powder | Spirulina Tablets | Spirulina Capsules
Labels: General Health | Improve Health
// posted by Billy @ 7:00 AM 
